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ABOUT DANIEL PAINE
MY STORY
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THE JOURNEY
FROM 10 STONE LOST TO COACHING 200+ CLIENTS
My story didn’t start in a gym. It started with the decision to change everything. After years of struggling with my weight, I committed to transforming my life — losing over 10 stone and rebuilding not only my body, but also my confidence and mindset from the ground up.
After achieving my own results, I left my career in project management to pursue something that truly mattered to me. I qualified as a Level 3 Personal Trainer and a Level 4 Sports Nutrition Coach — and I’ve never looked back.
Today, I coach over 200 clients across South Wales and online. My approach is built on everything I wish I’d had during my own journey: honest guidance, sustainable habits, and a coach who genuinely understands the process.
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5+
YEARS COACHING
200+
CLIENTS
L3
PERSONAL TRAINER
L4
SPORTS NUTRITION COACH
PHILOSOPHY
HOW I COACH
SUSTAINABLE HABITS
Not extreme diets or punishing routines — changes that fit into your real life.
ADAPTS AROUND YOUR LIFE
Your schedule, injuries and life events shape the plan — not the other way round.
CONFIDENCE BUILDING
Inside and outside the gym. Physical results and mental strength go hand in hand.
LONG-TERM PROGRESS
Short-term restriction leads to long-term failure. We build something that lasts.
EDUCATION & ACCOUNTABILITY
You'll understand why you're doing what you're doing — not just following a plan blindly.
QUALIFICATIONS
Level 3 Personal Trainer (REPs Registered)
Level 4 Sports Nutrition Coach
Ongoing self-education across training, nutrition and coaching
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IN DAN'S OWN WORLDS
WHY I BECAME A COACH
"I know what it's like to feel stuck. To try every diet, every programme, and still feel like nothing is working. I became a coach because I wanted to be the person I needed back then — someone who gives you the truth, builds a plan that fits your life, and stays with you through every setback."