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SOUTH WALES PERSONAL TRAINER & ONLINE COACH

HELPING BUSY ADULTS
GET LEANER,
STRONGER &
MORE CONSISTENT

Based in South Wales, Daniel Paine PT delivers results-driven 1-1 personal training and online coaching built for real life — not quick fixes.

300+

CLIENTS HELPED

50+

5-STAR REVIEWS

5+

YEARS EXPERIENCE

ONLINE COACHING

UK & WORDLDWIDE

WHAT I OFFER

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PERSONAL TRAINING

1-1 sessions at Vibe Fitness, Mountain Ash. Structured programmes built around your goals, schedule and experience level.

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ONLINE COACHING

Full programming, nutrition and weekly check-ins — accessible anywhere in the UK and worldwide via the Kahunas app.

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HYBRID COACHING

The best of both — online coaching plus a monthly PT session at Vibe Fitness and discounted additional sessions.

WHY CLIENTS CHOOSE MY SERVICES

This isn't about extremes. It's about building something that actually lasts.

Realistic, sustainable approach — no extreme diets or punishing routines

Coaching that adapts around your lifestyle, schedule and injuries

A coach who's been through his own transformation — lost over 10 stone himself

Full accountability and weekly check-ins

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Daniel Paine personal trainer at Vibe Fitness Mountain Ash South Wales
Daniel Paine personal trainer at Vibe Fitness Mountain Ash South Wales
Daniel Paine personal trainer at Vibe Fitness Mountain Ash South Wales

MY STORY

A COACH WHO'S BEEN WHERE YOU ARE 

My journey started from the other side of the gym floor. After losing over 10 stone myself, I left a career in project management to dedicate myself to helping others achieve lasting change.

My coaching comes from lived experience — I know the self-doubt, the setbacks, and the strategies that actually work when life gets in the way.

REAL RESULTS FROM REAL PEOPLE

200+ clients helped across South Wales and online.

Daniel Paine personal trainer at Vibe Fitness Mountain Ash South Wales

WHAT CLIENTS SAY

Training with Dan has honestly been one of the best things I’ve ever done for myself. I've seen such a big change in my body, but even more importantly, I feel so much more confident and comfortable in my own skin. He really knew how to push me in the right way, kept me motivated, and made the whole process actually enjoyable. I feel stronger, fitter, and just better all around. Couldn’t recommend Dan enough!

EMMIE EDWARDS 

Have been working with Dan for several months and cannot recommend him highly enough. Dan worked with me to understand my goals and priorities and create a personalised plan, workout and nutrition, to reach them. After working with Dan, my ankylosing spondylitis has been pushed back with strength work on my back and core.
As I approach 50 I am in my best shape in a long time.
Give Dan a shout, you won't regret it!

STEVE POSTLE

I’ve recently started training with Dan and I am thoroughly enjoying it. Dan helps me with motivation and is super professional. He really knows his stuff!! I would 💯 recommend Daniel if you’re looking for a personal trainer. Look no further!
Thank you Dan!

RACHEL DONEGAN

MEET DAN & SEE HOW THE COACHING WORKS

Watch this short video to hear directly from me about my coaching approach, who I help, and the different ways you can work with me — from Personal Training in Mountain Ash to Online Coaching across the UK and worldwide.

FREE FAT LOSS BLUEPRINT

​Get Dan's free guide — simple, sustainable fat loss strategies for busy adults.

READY TO START?

No pressure — just a conversation about your goals.

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